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Self-Regulation & Coping

Manage social energy and anxiety

Develop strategies for managing social anxiety, sensory overwhelm, and energy levels as an adult. Learn to engage in social situations — from dinner parties to work events — more comfortably and sustainably.

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Lessons

Understanding Your Social Battery

Learn about social energy management and recognizing your limits.

8 min

Coping with Social Anxiety

Practical techniques for managing anxiety before, during, and after social situations.

10 min

Practice Scenarios

Managing Overwhelm at a Social Event

Practice recognizing and responding to sensory and social overwhelm.

2 stepsInteractive