Home/Self-Regulation & Coping/Managing Overwhelm at a Social Event
Practice Scenario

Managing Overwhelm at a Social Event

You're at a friend's housewarming party. It's louder and more crowded than you expected. You've been there for an hour and are starting to feel overwhelmed.

1

Situation

You notice your shoulders are tense, you're having trouble following the conversation around you, and you feel a headache starting. The noise level is high.

What do you do first?